sábado, 17 de abril de 2010

The benefits of yerba mate

Great class the other day! Thanks for the information about different beverages!

Here we have what Iván C. prepared.

Yerba Mate

Yerba mate is a native plant from subtropical South America (Argentina, Bolivia, Paraguay and Brazil).
The infusion called Mate is prepared by dry leaves and twigs of Yerba Mate in hot water.
Some research tells us about many of the properties of Yerba Mate.
Yerba Mate is diuretic and is very rich in vitamins, like B vitamin.
Yerba Mate is a very powerful antioxidant and it helps you to have a very healthy hair and skin.
Yerba Mate is a natural source of energy for our bodies. It is a stimulant for our minds and bodies.
Yerba Mate helps you lower the level of cholesterol in your body.
Drinking “mate” with friends is a common social practice in the South of South America.
I like drinking bitter “mate” (no sugar!).
I love drinking “mate” everywhere at anytime!

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